Number of facilitators
Through examples and discussion, the participants will understand what is emotion and to identify which emotions they are feeling. Through examples and exercises, the participants will learn techniques to calm down in case of strong and unpleasant emotions.
To learn how to express emotions
Self-awareness, Communication and interaction with others
Prerequisites for the audience
Emotion Thermometer, printed on a big sheet of paper or drawn on a big sheet of paper (at the end of this activity sheet)
Emotion Thermometer Picture