Audience
All audiences
Attendees
5 to 7
Number of facilitators
1 to 2
Level
Beginner
Preparation
15 minutes
Activity
1 hour 30 minutes
Description
In this activity, we will learn how the COVID-19 pandemic can affect our mental health. The stress, fear, uncertainty and many negative thoughts can cloud up our head and disrupt our mental health. Thus, we need to keep ourselves busy with some good practices, such as- positive thinking, maintaining basic hygiene, light exercises at home, etc.
Objectives
Understand how mental health is related to the COVID-19 pandemic and learn about different ways to improve mental health
Worked skills
Personal development, Self-awareness
Prerequisites for the audience
None
Equipment
– Ideas Cube
– TV (Ideas Box space)/ Portable projector (in shelter)
– Speaker
Content used
No specific content was used