Number of facilitators
In this activity, we will learn how the COVID-19 pandemic can affect our mental health. The stress, fear, uncertainty and many negative thoughts can cloud up our head and disrupt our mental health. Thus, we need to keep ourselves busy with some good practices, such as- positive thinking, maintaining basic hygiene, light exercises at home, etc.
Understand how mental health is related to the COVID-19 pandemic and learn about different ways to improve mental health
Personal development, Self-awareness
Prerequisites for the audience
– Ideas Cube
– TV (Ideas Box space)/ Portable projector (in shelter)
No specific content was used