Audience
Adults, Seniors et Teens
Attendees
5 to 7
Number of facilitators
1 to 2
Level
Beginner
Preparation
15 minutes
Activity
1 hour 30 minutes
Description
This activity will be an example to the participants on how we can do light exercises without specific material.
Objectives
Learn the importance of physical exercise and build the habit of doing light exercises at home during the stressful COVID-19 pandemic
Worked skills
Self-awareness, Personal development
Prerequisites for the audience
None
Equipment
– Ideas Cube
– TV (Ideas Box space)/ Portable projector (in case of shelter)
– Speaker
Content used
No specific content was used