Squeeze the Lemon for Self-Compassion

BSF

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Audience

Adults et Teens

Attendees

4+

Number of facilitators

1

Level

Intermediate

Preparation

15 minutes

Activity

30 minutes

Description

In this activity, participants will learn to practice self-compassion through self-reflection and while doing a relaxation activity.

Objectives

Participants will learn to practice self-compassion through self-reflection.

Worked skills

Coping skills, self-awareness

Prerequisites for the audience

None

Equipment

None

Content used

None